it's been a year

I began this blog last year- it's gone thru a couple mutations and will continue to change I am sure...
in honor of CHANGE, I am posting Spirals- a testament to constant change.

we begin changing

change is one of those "things" that are just , kind of, well, slippery. 
everything changes. 
all the time. 
WE are changing.
all the time.
we just aren't necessarily aware. 
our physical self, 
our emotional self, 
our spiritual self, 
our mental self. 
changing. 
all the time.


it's a good thing.
trust me.

without change, something sleeps inside us, and seldom awakens. the sleeper must awaken.
frank herbert

Be the Change

Most people at this point know the quote by Gandhi: "We must BE the change we wish to see in the World"




Yesterday (Sunday-when I'm supposed to post...oops) I gave a class called "Let Your____Flag Fly"
Normally my minimum is 4 and I only had 3 signed up but I decided to go forward with it because I really wanted to do this class. The 3 signed up have taken my classes before so I knew it could be a relaxed and enjoyable time. (and it was)
Prayer Flags are an ancient Tibetan tradition of releasing prayers out into the world. Many have adopted and altered flags to become Blessing Flags, Affirmation Flags, Prayer Flags (Buddhist, Christian, Non-denominational Spiritual) 

Creating Good Energy and releasing it into the world is a Positive Wonderful thing to do for the world and yourself. The more Loving, Happy, Positive, Creative , Affirming Thoughts we can get out twirling on the wind- the better!